What I Told the Girls In Body Sculplting

There are to factors that impact every single human on the face of the earth.  Do you know what they are?

Health 

Money

Those two factors influence our families, opportunities, and really everything!

They require time, attention, and intention.

This week, I had the opportunity to speak to a group of sophomore to senior girls in a body sculpting class, and what unfolded was deeper than sets and reps.

We talked about the health aspect and where our health resides....in our bodies.  

How we care for our bodies, our decisions, our food, and our exercise isn't just a matter of learning what to eat and what exercises to do; it's a matter of how we think about our bodies.

If our relationships with our bodies are full of hate and judgment, our decisions and behaviors will be out of punishment.

If our relationships with our bodies are with respect, love, and care, we will make deliberate decisions to care for our bodies and our health.

In this episode, I talked about three things I wish I knew when I was 16.

1.  All bodies are different.
2. Bodies change, and they are supposed to.
3. Our bodies are our friends.  

We dive into each one of these and discuss how this can propel us forward to respect, listen to, and care for the body we have so we can have the health we desire!

Listen in!