How Your Environment Shapes Your Self-Image
Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She also emphasizes the power of using our spaces as tools for personal growth and transformation. Overall, the episode highlights the significance of our environments in influencing our self-image and provides practical tips for using our spaces to support our personal development journey.
Talking Points:
00:00:00 - Introduction to the Psychology of Space
00:05:30 - Reflecting on the Story of Different Homes
00:10:38 - Personal Style and Home Decor Preferences
00:15:04 - Using Spaces to Change Self-Image
00:18:39 - Bridging the Gap Between Current Space and Desired Self-Image
00:22:17 - Blooming in Your Current Space
Quotes:
"Our environments are shaping us and we shape our environments."
"Our homes are more than just physical spaces. They are literally mirrors that reflect our inner world."
"Red is very fiery, very passionate. And let me tell you, that was me. And not in a good way."
"If you want to see yourself as a woman who is fit and healthy, imagine what her kitchen looks like. Imagine what her pantry looks like."
"I'm going to clean this up and I'm going to organize it. And I'm going to keep it that way to send the message to my brain of this is who I am."
Useful Resources:
Join The School of Self-Image Now: https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
389: A Love Letter to All the Mamas
388: 3 Weight Loss Myths Debunked with Laura Hinton
Ep 387: Body Success Beyond the Scale
386: The Decision Switch
385: How to Get Unstuck
383: Shop My Thought Closet
382: Why Every Woman Needs a Royal Treatment
381: The Power of No
380: 5 Ways to Delight in Yourself
379: What Are You Apologizing For?
378: Loving Your Age
377: Self-Love Standards
376: The Fear of Being Seen
375: Strength vs. Comfort
374: The Monthly Reset
373: What Not Listening to My Body Has Cost Me
372: Five Habits I Want to Create This Year
Ep 371: My 2024 Word of the Year
Ep 370: Crafting Your Character
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب