In this episode, I read and reflect on the Buddhist concept of Equanimity. In short, equanimity is about finding balance and protecting yourself from attaching to external forces like praise and blame, fame and disrepute, pleasure and pain, or gain and loss.
Alongside the reading: sounds of a Tibetan singing bowl.
Though I will not attach to the results of putting this episode out, I will send out hopes that anyone who listens may find fleeting moments of peace, calm or balance.
For more on equanimity, check out: https://www.buddhistinquiry.org/article/cultivating-equanimity-2/
Thanks for listening,
Jonah
--- Support this podcast: https://podcasters.spotify.com/pod/show/jonah-hall/supportOn Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion)
Weird Fishes Instrumental Guitar and other guitar tracks
Three Songs (Two Instrumentals and "We Turned Six")
Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears)
Pop Covers: Steal My Sunshine by Len and 2 Original Instrumentals
Covers - Don't You Forget About Me by Simple Minds and 5 others
Covers (Everybody Have Fun Tonight: Wang Chung...and two others
"Hey Hey My My" "Heart of Gold" "Long May You Run" and "Horse With No Name" Acoustic covers
Meditation Appointment at the Beach
Piano Loop and Other instrumentals
New Instrumental (Slow Breakfast)
20-Minute Instrumental for Relaxation and Sleep (Tongue Drum and Atmospheric Pads)
Four Covers (I Walk the Earth, I'm Set Free, Simple Twist of Fate and Speed of the Sound of Loneliness)
Gravity Rides Everything, Fire It Up-Modest Mouse; Big Dipper-Built to Spill, Rudie Can't Fail-Clash
"Cerrito Shuffle" an original song
Considering the Future with RH (Legos, Fears of Changing Voice, Growing Taller)
Walking Meditation: In the Hospital (Aging Parents, Mortality and Acceptance)
Piano Cello Atmospheric Loop for Sleep
Walking Meditation on Self-Compassion
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality