The Codependent Millennial Podcast
Health & Fitness:Mental Health
Schedule a 1:1 session with me here.
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Learn more about how I help my clients heal their codependency here.
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I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy.
I haven't uploaded a podcast in a very long time, and I wanted to share a little bit about why that is.
This episode will also help you check in to see how well you trust yourself.
It's important that you make sure that you're not relying on your coach or therapist to make your decisions for you.
Yes, it's helpful and important to learn information that helps you make better decisions.
But when it comes to the actual decision making, you must develop the ability to do that YOURSELF.
Even when you try to get people to make decisions for you (we all want that sometimes, don't we?) it doesn't work.
Work on your own self trust & decision making skills with the info I share in the second half of this episode.
Enjoy!
For more personalized help with trusting yourself and making sound decisions without the approval/direction of other people, you can schedule a 1:1 session with me here.
Stop Self-Sacrificing & Calling It LOVE
The Truth About How To Really Process Emotions
Some Loving Words & An Essential Daily Practice For You
Shani Silver on how to live a happy, joyous life as a woman who just so happens to be single
*Springtime Reset Workshop* Today at 2pm EST
49. Omisade Burney-Scott on Being Sweet to Your Damn Self
48. Joan Sotkin on Codependency & Money
47. How to Enjoy Your Life Instead of Dwelling On Negatives
46. Oversharing
45. How to Love the Parts of Yourself that You Hate
44. Replay of the Codependency Workshop
43. How to Stop Obsessing About What Is Wrong With You
42. Terrible Ideas
41. Overcoming Your Obstacles to Healing
40. Hidden Obstacles to Healing
39. The Fear of Losing Yourself & Being a Whore
38. Triggering Questions That Will Change Your Life
37. Self-Doubt
36. The 3 Secrets That Are Missing From Your New Year's Ritual
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