This episode dives deep into battling physical inactivity and preventing it from becoming a pattern. *IMPORTANT* There are many factors that can trigger "laziness". It is reccomended you identify first if it's a habit of not exercising yourself or there is an underliyng issue needed to be resolved before. Thankyou very much for listening and have a great day!
PODGO- https://podgo.co/
Photo taken by CLIQUE IMAGES from Unsplash
These are the videos:
ABS
LEG
CHEST
ARM (even though it says chest)
ARM (also says chest but it works out arm)
Sources:
-https://psychcentral.com/blog/am-i-depressed-or-just-lazy/
-https://www.cnet.com/health/ways-exercise-makes-you-happier/#:~:text=%22When%20you%20exercise%2C%20it%20increases,physical%20pain%2C%22%20McGonigal%20says.
MY LINKS:
------------https://linktr.ee/Whats_On_My_MIND
-------------MY WEBSITE
----Support this podcast with a small monthly donation to sustain future episodes!--- Donate to support the podcast!
--------Email: santiago.rojas201613@gmail.com
Rate/Review On Apple Podcasts
Rate/Review On Podchaser
If you want to listen to this podcast on other platforms here they are:-------
----------- Spotify
----------- Anchor
-----------Apple Podcasts
----------- Google Podcasts
---------- Breaker
---------- Stitcher
---------- Radio Public
-----------Overcasts
-----------Podbean
------------Pocketcasts
-----------Ivoox
-----------Castbox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zantilo/messageLA RIVE SUD feat. JG
UPDATE! Random Voice Message
Ep. 130 "I'm back!"
Ep. 129 "The Joe Rogan Experience Is Off Youtube! (except for clips)"
Ep. 128 "Jake Paul Knocks Out Nate Robinson! Mike Tyson vs Roy Jones REVIEW!"
Ep. 127 "Anchor.fm/ Advantages and Disadvantages"
Ep. 126 "Is It Easier To Grow An Audience Through Youtube Or Podcasts?"
Ep. 125 "The Perfect Radio/Podcasting Voice"
Ep. 124 "Hay Tiempo." Speech Motivacional
Ep. 123 "Hot and spicy Q&A haha!"
Ep. 122 "Alternative Ways To Learn A NEW Language"
Ep. 120 "therapy-ish #1 : Knowing Your Necessities"
Ep. 119 "The Difficulties of The Creative Process"
Ep. 118 "Your Podcast Starter Kit!"
Ep. 117 "Persuade You Pod"
Ep. 116 "New Everything Baby!"
Ep. 115 "4am Club Podcast Collab!"
Ep. 114 "Why Is Everyone Hating On The New JRE Studio?"
Ep. 113 "New Podcast Website!"
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL