Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA,
FOX and Discovery Health.

Tricia's book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/1521101108

Emotional Eating Breakthrough Session (Complimentary)
Value $300
https://www.healyourhunger.com/apply

 Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score.
https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

 Sugar Challenge 

 Contact Tricia Nelson:

Facebook: https://www.facebook.com/HealYourHunger
Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/
Instagram: @tricianelson_

Email: questions@healyourhunger.com

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This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Tricia's personal journey into emotional eating

• How to determine if you are an emotional eater or food addict?

• How menopause impacts emotional eating

• Why do 98% of all diets fail?

• Who is at risk of becoming an emotional eater?

• Why do we stress eat?

• How to disrupt emotional eating and heal your hunger

• What are the most common emotions that drive emotional eating?