EP32 - Escaping the Trap of Thoughts & Finding Freedom

In this episode, Chris explores how our state of mind shifts our entire experience of life. When we’re zoomed in—caught in thoughts, roles, and self-criticism—life feels heavy, pressured, and overwhelming. But when we zoom out and see our thoughts for what they are—temporary stories—the weight lifts and freedom returns.

Chris shares personal reflections and client insights on:

• How easily we get trapped in self-judgment around one area of life (like business).

• Why external circumstances rarely change as much as our internal state does.

• How thoughts and emotions feed each other, creating spirals that feel “real.”

• The role of awareness, stillness, and simple resets in breaking free.

• Why internal freedom leads to better relationships, performance, and joy.

This is a practical reminder that nothing outside needs to change before you can feel lighter inside—and from that place, life naturally feels better and flows more easily.