Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162

Are you tired of trying diet after diet and still not feeling your best?

In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!

What You’ll Learn:

• The truth about why diets fail (and what to do instead)
• Easy health and nutrition tips you can use right now
• How guilt and shame can stop you from reaching your goals
• Simple ways to build healthy habits that last
• Why your mindset and community matter more than you think
• Sara’s story of finding balance and helping others do the same

Quick Tips from Sara:

• Start with one small change
• Notice how food makes you feel
• Don’t be afraid to ask for help
• You are not alone!

Connect with Sara Brown & Core Restore Nutrition:

🌐 Website: corerestorenutrition.com
📸 Instagram: @sabro_restore
👍 Facebook: Sara Brown on Facebook
💼 LinkedIn: Sara Brown, PT, DPT, MS, CNS

If you liked this episode:

• Like, comment, and subscribe for more real talk about health, food, and feeling good!
• Share this with a friend who wants to stop dieting and start living.
• Follow for more episodes about healthy living, mindset, and body positivity.

Listen on Spotify and watch on YouTube for more easy health tips!

WhyDietsFail

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