178 - Starting the Year Slow

Robert and Holly talk about starting off a new year slowly (6:23): why it might be important (7:32), some practical ideas for being proactive (13:23), and some tools to keep for along the way (27:08).

Things we mention in this episode/other resources:

- Ruth Haley Barton’s Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again

- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.