In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making.
Making long lasting changes in our behavior can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don’t keep putting off the life you want?
What to Listen For
It’s not easy to make long-lasting improvements in our lives. Fortunately, there is plenty of science to show us different ways to make those improvements easier, whether it’s relying on friends for accountability, associating the behavior change with a positive activity you enjoy, or even different ways of punishing yourself for not following through with your commitments.
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Resources from this Episode
Katy Milkman’s website
How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
Stickk website
Beeminder website
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
The Laws of Connection | David Robson
3 Questions to Build Intimacy & Deepen Relationships | Topaz Adizes
3 Steps For Building Friendships As An Adult
Avoid Regret and Find Your Alive Zones | Jodi Wellman
Harness Your Unconscious Mind for Success | Dr. James Doty
Advanced Negotiation Tactics from a Hostage Negotiator | Scott Walker
Networking & Relationships in a Polarized World | Kurt Gray
Next Level Listening (The Ask Approach) | Jeff Wetzler
Mind Reading & Instant Connections | Dr. Nicholas Epley
Rewriting Your Story for Unstoppable Success | Toolbox
Leadership Lessons from Navy SEALs, Fortune CEOs & Top Executives
Master Your Attachment Style and Accelerate Your Success | Dr. Judy Ho
Achieve More By Doing Less: Slow Productivity | Cal Newport
What Evolution and Human Behavior Can Tell Us About Purpose and Meaning | Sam Wilkinson
Supercommunicators & The Secret Language of Connection | Charles Duhigg
Learned Excellence: Leadership Lessons from the Navy SEALs | Dr. Eric Potterat
Applied Empathy for Strengthening Relationships and Networking
3 Ways To Boost Your Likability For Easy Networking | Toolbox
Avoid The Perfection Trap | Thomas Curran
How To Use Friction To Draw People In or Push Them Away | Bob Sutton
Create your
podcast in
minutes
It is Free
Sword and Scale
The Mindset Mentor
The Portal
Sword and Scale Rewind
The Opportunist