Focus on routine as a route to the Zone, and on not being hard on yourself.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 130 BPM
1.5 min. @ 140 BPM
1.5 min. @ 130 BPM
6 min. @ 140 BPM
3 min. @ 130 BPM
1.5 min. @ 140 BPM
1.5 min. @ 130 BPM
3 min. @ 140 BPM
Cooldown: 4 min. 10-sec. @ 130 BPM
PLAYLIST:
01. Redspace, Ismail.M - Dont Sleep
02. Sundra - Dive
03. Leaman - Adishi (Tojogo Remix)
04. Afterus - Chemical (Extended Mix)
05. Zauberakustik - Clockwise
06. Mind of Us - Alone With You
07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)
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127 BPM - Chugfest
157 BPM - Beats Without Borders
137 BPM - Spring Driven
147 BPM - As the Crow Flies
100 BPM - Excursionist
180 BPM - Post Haste
110 BPM - Style Guides
170 BPM - Power Gradient
120 BPM - Peregrination
160 BPM - The Rhythm of the Feet
130 BPM - Stormchaser
150 BPM - Impetus
140 BPM - Resolver
First Day to 5K (V2) - Graduation Mix
First Day to 5K (V2) - Week 9
First Day to 5K (V2) - Week 8
First Day to 5K (V2) - Week 7
First Day to 5K (V2) - Week 6 - Mix 3
First Day to 5K (V2) - Week 6 - Mix 2
First Day to 5K (V2) - Week 6 - Mix 1
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