A beginner’s guide to the triathlon with Hilary Topper

On episode 730 of the 40+ Fitness podcast, Coach Allan welcomes back Hilary Topper, an inspiring endurance athlete, coach, and author. Once a self-proclaimed non-athlete, Hilary Topper shares her extraordinary journey from lacing up her running shoes for the first time at age 48 to becoming a triathlon competitor and coach.

Together, they dive into her new book, Unlocking the Triathlon: A Beginner's Guide to Competing in a Triathlon, providing a roadmap for anyone curious about trying a triathlon—especially if the idea has ever felt intimidating or out of reach.

In this episode, you'll learn what a triathlon really entails, the different types and distances you can try, and how to take those crucial first steps, no matter your fitness level. Hilary Topper and Coach Allan cover practical advice on gear, training, and overcoming common fears, plus the importance of mindset, nutrition, and celebrating your personal progress.

Whether you're looking for a new fitness challenge, want to shake up your routine, or simply enjoy stories of transformation and perseverance, this conversation is packed with expert tips and encouragement to help you unlock your full potential at any age.


Time Stamps

05:39 Progression to Endurance Challenges

07:54 Multisport Options for Everyone

14:01 Running vs. Triathlon Costs

16:12 Wetsuits and Goggles Tips

17:48 Tech-Enhanced Swimming Gear Tips

21:36 Understanding Training Zones

25:38 Effort Zones Explained

27:48 Positive Self-Talk for Confidence