ANSWERS TO THE TOP 20 HEALTH AND FITNESS QUESTIONS

On the show today we answer the top 20 health and fitness questions from our listeners (and by ‘we’ I mean largely, Blake:). These range from “whats the most effective diet?” ; “What is your go-to healthy dinner?”; What’s a simple workout I can do anywhere?”, etc.  These questions were largely inspired by you, our beloved listeners so thanks for the input!  Check it out, we think you’ll be surprised by some of the answers.