A new year is the perfect time to pause, reflect, and reconnect with yourself amid the constant noise of daily life. But what does it really mean to live with intention, especially as a busy mom? And how do you start when time, energy, and mental space feel limited?In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary welcomes Katie Krimitsos, founder of the Women’s Meditation Network. Katie has built a global platform featuring 22 meditation podcasts designed to support women through every stage of life, including m...
A new year is the perfect time to pause, reflect, and reconnect with yourself amid the constant noise of daily life. But what does it really mean to live with intention, especially as a busy mom? And how do you start when time, energy, and mental space feel limited?
In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary welcomes Katie Krimitsos, founder of the Women’s Meditation Network. Katie has built a global platform featuring 22 meditation podcasts designed to support women through every stage of life, including motherhood, by helping them cultivate calm, clarity, and self-trust.
Lalaina and Katie explore what intentional living looks like in everyday moments. They break down meditation in a practical, accessible way for moms who feel like they don’t have time. Katie emphasizes that meditation doesn’t require long periods of silence. It can be as simple as anchoring a few deep breaths or using a meaningful mantra during daily habits, such as brushing your teeth or washing dishes.
The conversation also delves into choice and agency. Even when life feels overwhelming, Katie reminds listeners that we still have power, sometimes small but always meaningful. We can choose how we respond, what we prioritize, and how we show up for ourselves.
At its core, this episode highlights the importance of carving out space to hear your inner voice, the one often drowned out by expectations, responsibilities, and cultural narratives around motherhood. Learning to listen is one step, and finding the courage to act on that inner knowing is another. Katie offers grounded, compassionate guidance for building that skill gently.
Episode Highlights
01:46 – What does it mean to live with intention?
05:13 – How can moms quiet the noise in everyday life?
08:11 – The challenge of acting on the inner voice.
10:30 – How to practice listening to the inner voice and intuition.
11:36 – Does culture tell moms they should be tired and have no time for themselves?
16:41 – What is meditation?
17:39 – Busting common meditation myths.
18:16 – Making meditation easier by attaching it to a habit.
19:20 – The power of guided meditation.
21:41 – Practicing intention with very young children.
24:50 – Katie’s golden rule: know yourself.
About the Guest: Katie Kristimsos
The Women’s Meditation Network emerged at a moment of profound transition in Katie’s life. After discovering she was pregnant with her second daughter, she realized that the podcast and business she had been building no longer aligned with who she was becoming. Amid the confusion and uncertainty that followed, she chose to slow down, listen inward, and create space for clarity. From that stillness, the Women’s Meditation Network—and her daughter—were born in 2018.
Grounded, authentic, and intentionally imperfect, Katie has long used meditation as a practice for returning to herself and crafting a purposeful life. She is a mother to two remarkable daughters, a partner to a deeply soulful husband, and an animal lover so devoted that she refuses to harm even a small bug. Much of her insight has been shaped by her own experiences of pain and transformation, and her writing is driven by a desire to illuminate the shared threads of our human journey.
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About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.
Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.
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Narrated by Abbe Opher
Music by Sokratis Seirlis
Instagram: @koalakids.fm
