S9E1: Already Behind in 2026? Good. Start Here.

It's mid-February and you're already convinced you blew it.

The workout routine didn't stick. 

The nutrition plan fell apart. 

And January somehow became just more proof that you can't keep up. 

Sound familiar? 

Good. 

Because that's exactly where this episode starts and where the guilt ends. 

 

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog