Get the transcript at www.feelgoodenglish.com
Essentialism is the practice of focusing only on the most necessary aspects.
In today’s world, it can be very difficult to know what to focus on, and even more so, how to stay focused without getting distracted.
I have found that if I get rid of unnecessary things and activities, I do better quality work, and feel less stress.
The book “Essentialism” gives you practical methods on how you can declutter your life and work, leading to more success and fulfillment.
#119 Shhh - I'm Meditating "10% Happier" By Dan Harris
#118 How to Actually Live a Better Life - "A Guide to the Good Life"
#117 The Dumb Things We All Do - "Predictably Irrational" by Dan Ariely
#116 How to Be Yourself - "Psycho-Cybernetics" by Maxwell Maltz
#115 Biggest Lessons of the Year - Part 2
#114 Biggest Lessons of the Year - Part 1
#113 Lindsay McMahon - Perfection is the Enemy
#112 How Stress Can Make you Stronger - "Antifragile"
#111 WHY! -"Start with Why" by Simon Sinek
#110 How to Deal with People - "How to Win Friends and Influence People" by Dale Carnegie
#109 Finding the Courage to Connect With Others
#108 Resisting Personal Growth - My Story
#107 Loving Your Limits - A Ted Talk with Amy Purdy
#106 Goals are for Losers - "How to Fail at Everything and Still Win Big" by Scott Adams
#105 Expect the Worst - "The Antidote" by Oliver Burkeman
#104 Now or Never: The 5 Second Rule
#103 How to be happier: "Hardwiring Happiness" by Rick Hanson
#102 Advanced grammar lesson: used to vs. to be used to
#101 The Smallest Decisions Matter Most: "The Compound Effect" by Darren Hardy
#100 - #100!!!
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