Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. In this episode, Dr. Kamphoff shares about how to show yourself more self-compassion.
This week’s Power Phrase: “I am kind to myself. I remind myself I am doing the best I can.”
This week's Quote of the Week: “Talk to yourself like you would to someone you love.” Brene Brown
615: Control Your Attention, Control Your Life with Maura Thomas, Author, International Speaker and Productivity Expert
614: The ABCs of Self-Awareness
613: How to Be an Authentic Leader
612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency
611: 3 Ways to Be Your Best
610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
609: How to Grow Confidence
608: The Key to Happiness
607: How to Grow Your Self-Image
606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
605: QTIP: Quit Taking It Personally
604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner
603: How to Build Confidence
602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
601: Performing Under Pressure When the Stakes Are High
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
599: How to Let Go
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
597: How to Change Your Perception
596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker
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