5 minute meditation : roots & Renewal

🍂 Roots & Renewal – 5 Minute Autumn Meditation 🍂

Take a few calming moments to pause, breathe, and connect with the grounding energy of autumn. As the leaves fall and the earth prepares for rest, this meditation helps you release what no longer serves you and plant fresh intentions for the season ahead.

Visualise your roots sinking deep into the nourishing soil, steady and supported, while you gently let go of stress and clutter from your mind. With each breath, invite renewal, balance, and a sense of calm — just as nature renews itself in this season of change.

Perfect for when you need a mindful reset, this short practice will leave you feeling centred, grounded, and ready to embrace the beauty of autumn. 🍁✨