Maybe you're familiar with the phrase, "You can't go around grief, you have to go through it." Or, "You have to feel your feelings." If you're like a lot of people, you might cringe and also wonder, "What does that actually mean?" Grief isn't linear, and it's not something to get through - and yet, a lot of people appreciate having some sense of what to expect and what to do with it all. That's where Claire Bidwell Smith's new book, Conscious Grieving, comes in. Offered as a framework, not a formula, Claire suggests four ways to orient towards grief: entering, engaging, surrendering, and transforming. Claire comes to this work with her lived experience of losing both of her parents to cancer by the time she was twenty-five. She's a licensed therapist, international speaker, and the author of five books.
We discuss:
Listen to our previous conversation with Claire, Ep. 109 - Grief & Anxiety.
A Living Remedy - Nicole Chung
Caring For Young Widows In Nigeria - Diane Kalu
It's A Loss That's Hard To Talk About - Grieving A Friend
Creating A Home For Grief - Laura Green
“I Felt Like Half A Person” – On Becoming A Widow
Putting Grief On Hold - Channing Frye
The Dangers Of Pathologizing Grief - Dr. Donna Schuurman, EdD, FT
Can They Even Understand? - Preschoolers & Grief
Becoming Grief-Informed- Dr. Donna Schuurman & Dr. Monique Mitchell
The Realities of Black Grief – Doneila McIntosh, M.Div., M.A.
You Have A Life Worth Rebuilding - Melissa Pierce & The Widow Squad
"So Sorry For Your Loss" - Dina Gachman
How To Talk About What Happened - Adam Sawyer
It's Okay That It's Not The Same - Grief At The Holidays
Tending To Trauma In Grief - Meghan Riordan Jarvis
I've Missed Him At Every Milestone - Bridget
It Was Such A Shock - John
I Think He'd Be Proud Of Me - Sonja
When Your Spouse Dies Of Suicide - Alexandra Wyman
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