Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre

Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. They discuss the nature of self-hatred, how to change the stories you’ve told about yourself, and how their insight and empathy can make people with BPD some of his favorite clients to work with.

About our Guest: Dr. Blaise Aguirre is the medical director of 3East at McLean Hospital, a residential DBT program for adolescents and young adults, and is an assistant professor of psychiatry at Harvard Medical School. He’s also the co-author of a number of books including DBT for Dummies, and the author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You.

Key Topics: 

0:00: Introduction

4:05: Common features of BPD

15:16: Skill-building versus narrative work in therapy

22:10: What DBT looks like in practice

27:02: DBT skills: mindfulness, dialectic thinking, and opposite action

33:43: How to shift self-hatred

49:22: Stigmatization of BPD

53:25: BPD versus CPTSD

58:52: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. 

Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. 

Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL.

Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.

Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. 

Learn more about your ad choices. Visit megaphone.fm/adchoices