4: Eat Well Together - Meal Prep with Casey Seiden

When you hear “meal prep” what do you think of?  Spending hours in the kitchen? Boring, bland meals that you eat for days on end? Lots of schedules and rules to follow? Casey Seiden, MS, RD, CDE, CDN is a Registered Dietitian, Certified Diabetes Educator, and author of ‘Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together (https://amzn.to/39ID5l3) ’ (affiliate link). In this episode, Casey addresses these these assumptions of meal prep, and offers her fresh perspective on how to make meal prep work for YOU.  Listen in to learn more about: Finding your own personal “meal prep limit”  The differences between recipe prep vs. batch cooking  Using meal prep as a way to strategically solve a problem BONUS - Casey gives us the scoop on her current favorite food that you may have never even heard of, and shares ideas for how to enjoy it as either a sweet or savory menu item Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at cravenutritionrd@gmail.com! Connect with Casey here! Website: https://www.caseyseidennutrition.com Instagram: @eat.well.together  (https://www.instagram.com/eat.well.together/)