The Hidden Side of Perfectionism: When Not Trying Is Still Trying with Dr. Yesel Yoon

In this conversation, Dr. Holly Batchelder and Dr. Yesel Yoon explore the complexities of perfectionism, its cultural influences, and the journey towards healing. Dr. Yoon shares insights from her book, 'Letting Go of Perfectionism,' discussing how perfectionism can be both a survival mechanism and a source of distress. They dive into the nuances of perfectionism, including the concepts of over-functioning and under-functioning, and emphasize the importance of self-compassion and redefining 'good enough.' The discussion also covers practical treatment approaches for managing perfectionism and the societal pressures that contribute to these tendencies.

Bio 

Dr. Yesel Yoon is a Psychologist and Learning Facilitator. She loves bringing people together to learn, reflect, and grow. Her background as a psychologist has given her deep insight into how people learn, build habits, and navigate uncertainty. After a successful career in private practice helping people make meaningful, sustainable shifts in how they work and live, she’s looking forward to applying these skills in organizational contexts—creating group programs, trainings, and resources that help people build the skills the modern workplace demands. 

She recently authored the book, “Letting Go of Perfectionism: Stop Striving and Start Living”. In this book, she weaves her personal and professional perspectives to help people get a more nuanced understanding of how perfectionism and striving affect our well being. 

https://www.amazon.com/Letting-Go-Perfectionism-Striving-Living/dp/1399817310) 
You can read more about her and connect with her on LinkedIn at https://www.linkedin.com/in/yyoonphd/

-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Dr Holly Batchelder

https://www.youtube.com/@dr.hollybatchelder

https://www.hollyphd.com/