THAT VOICE IN YOUR HEAD IS FULL OF S**T!!

This summer was the first time I ever took 16–17 days straight off the gym… and honestly? I thought I’d hate it. The old me would’ve been ripping myself apart, stressing about every meal, and feeling like I’d lost all my progress. But this year was different.

I realized something huge: you don’t need to be “locked in” 365 days a year to be healthy, happy, or successful. One workout. One pump. A few good meals. That’s all it takes to feel like you’re back on track.

In this episode, I share what I’ve learned about letting go of guilt, enjoying life, and why balance matters way more than perfection. If you’ve ever beat yourself up for skipping workouts, eating out, or just living life — this one’s for you.

🎧 Tune in for some real talk, a little Monday motivation, and a reminder that you’re doing better than you think.