Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
We’ve put together some of the best interviews we’ve conducted over the past 6 years from masters coaches, researchers and high-performing athletes to help you better understand the benefits of strength training in any running program.
In this interview…
And the best part is, in this podcast we’re boiling everything down to just the best advice and words of wisdom.
So, if you’re ready to learn how to make the most of strength training for your running performance, today’s interview round-up is just what you need!
Connect, Comment, CommunityIf you’re looking to try enzymes to help with your digestive issues, we recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.
Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing.
After you start taking Masszymes, you may notice that you no longer feel bloated after meals and it will help you absorb more nutrients.
Just head to masszymes.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
Elo Health:
When it comes to supplements, it can sometimes feel overwhelming to figure out exactly what you need and what is going to help you the most.
Elo finds the right supplements by taking into account your blood biomarker values, health history, and fitness goals to determine the optimal supplement formulation just for you.
The biomarker test is shipped right to your door and is simple and easy to take at home. Once you send it back, they analyze your blood biomarkers. You’ll get a full panel profile of your deficiencies, strengths and levels that need to be improved.
Once you have your results, they set you up with a registered dietician to go over your results and explain what each biomarker means. Then your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change.
If you’d like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT.
Safety Tips for Runners
The Run to the Top Podcast Gets a New(ish) Host
Insights From The Ultimate Nutrition Bible
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
How Running Changed Everything We Know About Women
Pros and Cons of Common Running Injury Therapies
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
Running Form Insights From An Expert Physiotherapist
Top lessons learned from running an ultramarathon
Running News: Storylines for the Boston Marathon and London Marathon
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Lessons Learned on the Hard Road Back to Running
All Your Questions About The Boston Marathon ANSWERED!
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Running Rewire With Jay Dicharry
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
Is the Hype About “Double Threshold” Workouts Justified?
Race-predicting workouts to accurately project your race times
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
Kara Goucher’s Longest Race
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