47. How to Manage Fatigue Brain: Strategies for Ultra Races

Fatigue brain is something every ultrarunner faces at some point, especially in longer races. It’s when physical and mental exhaustion starts to impair your decision-making, and you can’t think clearly or focus. In this episode, I’m breaking down exactly what fatigue brain is, how to recognize it, and what you can do to manage it during a race.

Racing with fatigue brain can lead to mistakes, like making impulsive decisions or doubting your ability to finish. But here’s the good news: it's not some mysterious, uncontrollable force. With the right strategies, you can still race well even when you’re physically exhausted. I’ll walk you through simple ways to manage fatigue brain, like how to make decisions ahead of time, plan for potential mistakes, and stay focused even when you’re mentally drained.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/47

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