Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.
She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals.
Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.
Episode Highlights:
- breathwork vs meditation
- how often we should practice breathwork & when we see benefits
- the importance of community healing practice, access & representation
- & so much more!
Connect with Dominiece:
-Website: Movexstill.com
-Instagram: @dominiecerclifton
-Podcast: The School of Healing
-Breathwork Freebie
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
Getting Your Body Baby Ready with Alexandria DeVito
How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
Everything You Need to Know About Minerals with Leisha Drews
Ovulation 101, Natural Birth Control & the Fertility Awareness Method
A Holistic Approach to PMDD: Root Causes & Treatments
Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
My Favourite Supplements for PCOS
Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
2024 Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
How to Break Free from Emotional Eating with Lisa Esposito
Natural Remedies for Hair Loss & Thinning Hair
Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
The Root Cause of Your Painful Periods & Cramps
A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
The Power of Psilocybin for Women with Jennifer Chesak
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