Stress Management for Servers | Practical Tips That Work

Stress is a part of almost any job. When you are working in a restaurant that stress can feel like a trap. It does not have to control you. This podcast episode will give you fast and practical ways to manage stress in as a restaurant server. Learn how to reset your nervous system in 30 seconds, communicate under pressure, prioritize when everything feels urgent, and keep your mindset steady through rushes, complaints, and curveballs.

#ServerLife #RestaurantLife #StressManagement #MentalHealth #ServiceIndustry #Hospitality

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