I place a huge value on my health. It’s my number one priority.
If you’re not healthy, chances are you’re less productive.
Using these tools helps me incorporate physical activity into my day, understand my health patterns so I know where I can make improvements, and trains my brain.
I use the Apple Smart Rope to count reps when I’m skipping. The rope connects to an app on my phone and lets me know when I have reached my goal.
Smart Rope: https://www.apple.com/au/shop/product/HL6M2ZM/A/tangram-factory-smart-rope-led-jump-rope-medium
I use the Whoop band to optimise the way I recover, train, and sleep. It features daily reporting on mobile and desktop apps.
Whoop: https://www.whoop.com/
I use the Apple Watch with pedometer++ app to count my steps throughout the day:
https://apps.apple.com/au/app/pedometer/id712286167
I can now walk and work on my computer with the Walkingpad Pro Treadmill and Ergodesk Automatic Standing Desk (1500mm):
https://www.lifespanfitness.com.au/products/walkingpad%E2%84%A2-pro-treadmill-with-ergodesk-automatic-standing-desk-1500mm
I love being mentally active with these great puzzles from Magic Puzzle:
https://www.magicpuzzlecompany.com/
Check out Lady Startup Stories: Michelle Battersby: https://omny.fm/shows/lady-startup/sunroom
CREDITS
Produced by Inventium
Host: Amantha Imber
Sound Engineer: Martin Imber
See acast.com/privacy for privacy and opt-out information.
Insider Secrets to Writing and Marketing Hit Books with Scott Young
Ramp it up or shut it down: How ConvertKit’s Founder and CEO made his most important business decision
Quick Win: The power of a daily ritual with Susan Carland
Radical Candour's Kim Scott Shares the Secret Techniques Top Leaders Use to Give and Receive Feedback
Quick Win: Why unexpected interruptions to work are bigger problems than you might think, with Almanac CEO Adam Nathan
Kayla Itsines' non-negotiables for health and wellbeing
Quick Win: How to be happy when things are falling apart, with musical theatre star Lucy Durack
Ruthless prioritization with Google's Executive Productivity Advisor, Laura Mae Martin
Quick Win: Quick Actions for Long-Term Gains with Adam Alter
24 Things for 2024: Kemi Nekvapil's approach to crafting a purposeful year
Quick Win: Crafting Your Power Phrase with Libby Trickett
From Crisis to Clarity: How Kristina Karlsson bounced back from the collapse of kikki.K
Quick Win: Harnessing the Power of Thinking Days with Google boss Mel Silva
Broadway star Andy Karl on how to exude star quality even when you lack the confidence
Quick Win: The secret to making everything take less time with behaviour change guru Professor Katy Milkman
The Art and Science of the One-on-One with Professor Steven Rogelberg
This CEO became fitter than ever with 5-minute workouts - here’s how
What comedian and podcast host Ryan Shelton learned after ditching his smartphone
Why Atlassian’s Dom Price is pursuing health for his whole family
Nir Eyal’s Secret: Trading Overwhelm for Clarity
Create your
podcast in
minutes
It is Free
How to Date