This week on ShrinkChicks, Emmalee and Jen are giving you a holiday pep talk! They answer your questions about all of the curveballs that the holiday season can throw us such as financial pressure, anxiety, grief, and loss surrounding this time of year, losing that childhood joy as an adult, combining traditions when you enter into a romantic relationship, how to handle fake family members, the awkwardness of receiving gifts, and so much more. Em and Jen give you some pre-holiday gathering mantras to hold onto when you need to hear them and normalize the MANY emotions we can feel at the same time. Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:40 into their convo to skip the intro and get straight to today’s content.
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Can Love Ever Really Be Unconditional?
Getting Comfortable(ish) with Discomfort
You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
What Should You Talk About Before Getting Married?
Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
Exploring Gender Identity with Alexander Stefanini
Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
Is Everyone Experiencing Imposter Syndrome?
Opposites Attract But Do They Work?
Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
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