We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff đź‘€
âś… https://jefeliving.com
âś… https://www.instagram.com/jefe_af/
'The Intelligence of Nature' w. JEFF LESTER (Part 8/8) || Yoga Instructor, Breathwork Guide, Coach
'Mouse in the Room' w. DAVID WOOD || Life Coach, Author, Speaker
'Next Level University' w. Kevin Palmieri || CFO, Founder, Co-host
'Bitcoin and the American Dream' w. JIMMY SONG || Author, Bitcoin Developer, Educator & Entrepreneur
'Maybe' - EMILY E. FINKE || Singer, Songwriter, Multi-instrumentalist, Actress
'The Water Shaman' SAMSON LUCE || The CheerFull Art of Co-Creativity
'Summit Academy' w. MATTHEW GALLO || Entrepreuner, Coach, Mentor, Podcaster
'The Josh Bolton Show' w. JOSH BOLTON || Podcast Host, Coach, Martial Artist
'Ugly Mug Marketing' w. HANNAH ACOSTA || Passionate & Purposeful Leader of the Social Media Dept.
'AInfluencer.com' w. CYRUS & DAVID || The world's first free DIY influencer marketplace
'162 Live Concerts in 365 Days' w. LANCE INGRAM || Live Music Enthusiast, Podcaster
'Monsters Have Feelings Too' w. PAXSON CHASE || Singer, Songwriter, Rapper, Recording Artist
'Breath' w. JEFF LESTER (Part 6/8)
'Innate Flow' w. NATE BAUMGARDNER | Coach, Mentor, Guide
The Benefits of '10 Minutes A Day'
'The Online Recording Studio' w. JOE WADSWORTH
'Start Messy' - w. KATIE CHONACAS | Actress, Musician, Poet, Author, Podcaster, Coach
CHRISTIAN COELHO | Yoga Instructor, Author, Coach
'Bhagavad Gita' w. JEFF LESTER (Part 5/8)
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