Positive Impact with Andrew Schultz
Society & Culture
"Lack of boundaries are a breeding ground for resentments."
"I believe 80% of mental health issues are a result of unresolved trauma trapped in the body. I believe that everyone has the potential to heal."
-Ilene Smith
Ilene was the perfect guest to help us kickoff Season #4 of the Positive Impact Podcast!
She is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, an Amazon Bestseller. And her book, work, and teachings could not be more timely and appropriate considering the times we live in. The truth is, we all have experienced trauma. More importantly, what are we doing about it. The trauma is not our responsibility, but our healing is!
In this episode, Ilene talk about:
Ilene's work as a Somatic Experiencing Practitioner (SEP) helps clients resolve trauma and develop a deeper sense of personal safety and capacity for resilience and joy. Her writing on psychology and wellness has appeared on Spirituality and Health, PsychCentral, and Brooke Burke’s ModernMom. Ilene holds master’s degrees in Mental Health Counseling and Exercise Physiology and completed the three-year training program at the Somatic Experiencing Institute. She offers workshops on trauma healing online and worldwide. Ilene makes her home in Arizona and loves to travel, collect art, cycle, and practice yoga in her spare time.
You can find her website www.ilenesmith.com or IG: @IleneSmithHealing
#169: Mastering Life with Bill Esch (The Kettlebell Warrior)
#168: Mentorship & Mindfulness (with Kurt Joseph)
#167: "Redefining Sobriety: The Pink 7 Official Revolution"
#166: How to Overcome Seasonal Affective Disorder (SAD)
#165: Creating a Compelling Vision For 2024
#164: I’m back, baby!
#163: Major Life Update
#162: Brotherhood In Bend Men's Retreat
#161: NOA/AON - A Journey of Self-Transformation
#160: Kimberly Hill - Building Healthy Relationships
#159: Phil Levasseur - Biohacking For Optimal Health
#158: My Plant Medicine Journey
#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain
#156: Generating Empowerment Meditation
#155: Weston McWhorter - Transforming Your "Mess" Into Your Message
#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential
#153: David Romero - Plant Medicine & The Future of Mental Health
#152: How to Overcome Fear Like Ted
#150: Top 5 Ways to Improve Intimacy With Your Partner
#149: Transformational Breathwork Masterclass
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