Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about hugs. Giving and receiving hugs has so many benefits on our wellbeing from impacting our mood and increasing dopamine and serotonin, to reducing stress, anxiety and loneliness. Hugs have also been proven to reduce pain! Tune in to learn why hugs are such a contributor to health and how dramatic it actually is! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
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Nutrition Nugget: 75 Hard
Memory: Why we Lose it & How to Keep it
Nutrition Nugget: Sparkling Ice
Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)
Nutrition Nugget: S.T.R.E.S.S.
Coin and Cuisine: Commonalities between Money and Food
Nutrition Nugget: Stars and Honey Bars
Aloe & Chronic Disease (feat. Dr. John Lewis)
*Encore* Nutrition Nugget: Peanut Butter
Ask Jenn Anything
Nutrition Nugget: Rain
Mushrooms are Nature’s Technology (feat. Alex Wolfe)
Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)
Nutrition Nugget: Freekeh
The Ultimate Biohack
Nutrition Nugget: The Atlantic Diet
There’s Not Enough Time in the Day (feat. Megan Sumrell)
Nutrition Nugget: Three Perspectives
There's a Problem with Your Yardstick
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