Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.
Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives.
In this conversation, Michael and I explore the fascinating world of rituals and how they impact on our mental and physical health. We discuss the distinction between rituals and routines, why they can be really helpful in making our habits stick over the long term and how, by providing order and structure, they can help us manage overwhelm and stress.
We also explore how rituals foster community and connection, how elite athletes like Serena Williams use rituals to enhance performance and mental preparation, and how team rituals, like the New Zealand rugby team’s iconic Hakka, are a great example of how ritual behaviours boost togetherness and collective identity.
Michael and I also share some of our own personal rituals - including the preparation rituals I go through each week to prepare for this podcast. And, we also acknowledge that rituals can become problematic if taken to an extreme and the importance of maintaining a healthy relationship with them, using them as tools for self-improvement rather than allowing them to be in control of us.
Ultimately, this is a conversation that offers a compelling case for the power of rituals in enhancing our health and happiness. Whether you're an athlete striving for peak performance, or simply someone looking to live a more fulfilled life, I think you’ll find that understanding the "ritual effect" can be truly transformative.
Find out more about my NEW Journal here https://drchatterjee.com/journal
Thanks to our sponsors:
https://calm.com/livemore
https://drinkag1.com/livemore
Show notes https://drchatterjee.com/452
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman
#456 How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt
#455 BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood
#454 How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke
#453 BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg
#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey
#450 How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li
#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
#448 A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin
#447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner
#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke
#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath
#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)
#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz
#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion
#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
#438 The Surprising Truth About Alcohol with Andy Ramage
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Liz Moody Podcast
ZOE Science & Nutrition
The Doctor’s Kitchen Podcast
Science Weekly
The Diary Of A CEO with Steven Bartlett