As we start a new academic year, Dr. Frayha has been reflecting on the habits that help us survive, and even thrive, in medical school and beyond. How many of these habits are adaptive at first, and then become maladaptive? Why don't we take stock of these habits more often, and assess whether a given behavior (perfectionism, people-pleasing, desire for control, hypervigilance, the list goes on) is still serving us or our patients? In this episode, she shares some guidance around creating opportunities to reevaluate our own ways of being and working, and deciding with intention which habits we should continue versus which ones we should leave behind.
Episode 112: Charm City Checkup with Dr. Caroline Knoop
Episode 111: Top 10 OME Myths with Dr. Joe Martinez
Episode 110: The Peer Support Network with M3s Nicol Tugarinov and Alanna Stefano
Episode 109: UMSOM History, Larry Pitrof, and the Medical Alumni Association
Episode 108: Step 1 Pass/Fail - Then and Now
Episode 107: Just Culture with Dr. Nidhi Goel
Episode 106: Get to Know UMB President Bruce Jarrell, M.D.
Episode 105: A Gap Year Before Residency with MS4 Manaahil Rao
Episode 104: All About Preventive Medicine
Episode 103: Gap Years with MS4 Kimia Abtahi
Episode 102: Global Health with MS2 Sarina Maini and Dr. Devang Patel
Episode 100: Two MS4s Reflect on Leadership Lessons
Episode 99: Tess Gillis Can Help
Episode 98: Perfectionism
Episode 97: Get to Know Dean Mark Gladwin
Episode 96: Communication Skills
Episode 95: A Current MS4's Brave Career Path
Episode 94: A Personal Story (Woman, Life, Freedom)
Episode 93: Procrastination
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