Pause, and observe a DEEP breath. In this episode, we continue our month-long Ask US Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them answered on the show.
In this 2nd part of the series, Nick and Ray discuss how to handle being around negative people [whether that's in one's personal or professional life], what it means that our inner world creates our outer world, and what it looks like for them to let go of "bad" habits so they can embrace healthier alternatives.
Let's learn and grow together!
Balance Period Resources:
Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/
Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Get some Mindful Merch: https://shop.balanceperiod.com/
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Access more resources: https://linktr.ee/balanceperiod
--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/supportCashmiera Brown: Improving Occupational Health, Unconventional Self-Care, Serving the Underserved, 50% OFF Resume Services | #212
Brad & Crystal Usher: Building Juice Remedy, Creating Balance in Relationships, Paradigm Discount, Leaving a Legacy of Wellness | #211
Bryson Davis-Johnson & Ryan Coleman: Collaboration with Paradigm by Ajani, Experiencing Wellness at Omni Fitness | #210
Releasing Anxiety, COVID Round 2, #300daysofdiscipline Update, Leading By Example | #209
Closing The Racial Health Gap, Liver Biopsy Results, #300daysofdiscipline, WHOOP Data Review | #208
Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024 | #207
"Do Less, Be More" - Latest Mindful Merch Collection | #206
Balance Breathing Practice, Annual Exam Results Update, Reflecting on October WHOOP Data, Setting Intentions to Live Well, Stewardship | #205
Mindfulness Framework, Annual Exam Results, Reflecting on WHOOP Data, Mental Diet Audit, Mindful Moment Reminders | #204
Breath Control, Morning Yoga Practice, Cultural Background and Self-Care, Building Confidence, Mental Health Basics | #203
Being Curious, 3-Minute Yoga Practice, Creating Greater Alignment, The Power of Mental Agility, Accessing Free Healthcare Resources | #202
Checking In With Yourself, Yoga For Beginners, Appreciating Your Journey, Improving Health Outcomes For Black Youth | #201
Changing Seasons, Life Updates, Reducing Neck Pain, Chakra Awareness, Actualizing Your Full Potential, Updating Your Mindset About Sleep | #200
[Rewind] Mental Agility | #199
LaBarron Burwell MSA, CWP: Integrating Wellness Into Workplaces, Understanding Mental Hygiene, The Journey to Better Sleep | #198
Wellness Wednesdays: Box Breathing Practice, Processing Uncomfortable Emotions, Developing Emotional Resilience, Auditing Your Screen Time, Black Maternal Health Equity | #28
Wellness Wednesdays: Thought Visualization Practice, Enhancing Self-Care, July WHOOP Data Review, Prioritizing Rest, Skin Cancer in the Black Community | #27
Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26
[Rewind] Peace Over Perfection | #197
Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25
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