Learn more about 1:1 Soulful Coaching w/ Analisa Leaming
or Soulful Creatives Circle Member HERE.
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In this solo episode, we dive deep into what it means to set our Goals with our Soul. It’s a skill to be able to cultivate structure from within, versus needing and then resenting external systems. How can we have both freedom to create and grounded connection to the systems in our lives? It’s about finding the sacred in the mundane.
So, how can we use daily habits to harness our big wild dreams instead of it just being a drag? We give ourselves a specific timeline (12 weeks) and pick small achievable changes to make.Not following through on goals we set for ourselves has great ramifications on our self worth, and the number one reason we don’t follow through is picking things that are too big.
What are the micro steps in our day to day that really matter? Analisa digs into the nitty gritty of our small daily habits, talking through the life of a working performer, investigating what small daily goals we can set that will support our biggest, wildest dreams.
Topic Shift Time Stamps
1:34 The Astrology of the Moment Rundown: Virgo Season, New Moon & Mercury Rx
2:40 The Two Creative Responses to Goal-Setting & Structure
4:54 The Magic of this Episode
7:38 Which Habits Aren’t Supportive of Your Big Dreams?
10:06 Twelve Weeks & Just Pick One
13:27 The Waterfall of Life metaphor
19:15 What Supports Our Actions? Community!
Soul Nourishment mentioned in this episode:
Link to the Huberman Lab podcast episode: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000625908647
James Clear’s book, Atomic Habits: https://jamesclear.com/atomic-habits
A Balancing Act is hosted by Analisa Leaming, Broadway actor + soulful coach for creatives. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success.
Get your free audition meditation and stay in the loop with Analisa and A Balancing Act HERE.
#88 Analisa’s Soulful Ambition: From Stage to Soulful Coaching
#87 Taking Action Toward Your Audacious Dreams w/ Brian Patacca
#86 Moving from Auto-Pilot to Main Character Energy w/ Leona Waller
#85 Healing Through Nature and Psychedelics w/ Greg Wrenn
#84 When Your Desires Feel Dangerous
#83 The importance of emotional expression in pursuit of our deepest desires w/ Madelyn Moon
#82 How + Why to do Shadow Work with Leona Waller
#81 Embrace Your Shadows + Claim Your Light w/ Xavier Dagba
A Balancing Act meets Soulful Ambition: The Trailer
#80 Final Episode of A Balancing Act + Announcing what is coming!
#79 When You're Between Gigs w/ Analisa Leaming
#78 A Nature-based Approach to the Creative Process w/ Joshua Townshend
#77 Audition Holding Room Energy
#76 Patrick O'Neill: Gems for the Auditioning Actor
#75 Exploring the Fear of Humiliation
#74 Eleri Ward: Unleash your potential w/ healthy delusions, unapologetic self-validation, & an indestructible core
#73 Analisa Leaming's Journey to Broadway
#72 Wendy Braun: Creative Breakthrough in 2024
#71 Jack Plotnick: Finding Freedom On Stage and in Life
#70 Finding Your “Way” and Your “Why”
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