Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart diseaseĀ
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Here are 6 evidence-based ways to lose belly fat.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Listen on: Apple Podcasts Spotify
Omron BF511 Blue Family Body CompositionSupport the Show.
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign upš
https://www.buzzsprout.com/1054510/subscribe
Does Weightlifting Help Women Lose Weight?
Is It Possible to Target Fat Loss to Specific Body Parts?
How Long Does It Take to Lose Weight?
10 Common Mistakes When Trying to Lose Weight
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
How To Start Exercising When You're Out Of Shape At Home
8 Tips for Weight Loss That Actually Work
The Ups and Downs of Weight Loss: Why You Shouldnāt Give Up
A Beginnerās Guide to Weight Training
Its Your Fault I'm Fat!
How to Lose Weight In The New Year: Simple Steps, Based on Science
Exercising outside during self quarantine & How To Maintain It
Do Crash Diets Ever Really Work For Healthy Weight Loss?
Why Do Life Changing Events Make You GAIN WEIGHT?
2 BEST Exercises To Lose Weight at Home
5 Gym Mistakes MAKING YOU FAT!!
8 Signs You're Overtraining (without Knowing it)
Should I Workout When Im Sore?
Is Running The Best Way To Lose Weight?
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40