157. Hot Mess, Healing & A Shot of Espresso with Heather Herington

In today’s episode, our host chats with fellow podcast host, Heather (IG: heather.herington or hotmess.espresso) all about what it’s like to live with chronic and mental health conditions. It’s so easy to feel like a hot mess and as if you’re barely keeping your head above water. Our guest and host, share their lived experiences and some practical tools and tips for managing it all. We, also, dive into podcasting, and how it can be rewarding, but still be a lot of work! We hope this episode encourages you and reminds you that you aren’t alone! ✨Don’t forget to check out our host’s guest appearance on HME that came out in November 2025 (Episode 109)!

**labeled explicit because of some language sprinkled throughout, and also, at points, heavier mental health topics.

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