Social Anxiety Solutions - your journey to social confidence!
Health & Fitness:Mental Health
In this episode we demonstrate seven unconventional techniques that you can apply immediately to reduce your social anxiety.
Here are some things you’ll learn:
By learning these healing techniques you have more tools in your toolkit. And once you know how to use them and aim them at the right issues, you can shift negative beliefs and start to feel safe socially.
Be sure to rate your anxiety level before and after using these techniques.
Show notes page
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com
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