https://eggshelltherapy.com/podcast-blog/2024/04/29/amy-yip/
Amy Yip was a Mental Fitness Coach and the author of the book: Unfinished Business: Breaking Down the Great Wall between Adult Child and Immigrant Parents.
In this conversation, Amy talked about her life and how it was affected by her immigrant parents' struggles and the sacrifices they made. She shared stories about growing up with cultural expectations and always trying to make her parents proud.
Amy's story, as a child of immigrant parents, highlighted the complex dynamics in these relationships. Growing up, Amy felt the pressure of her parents' sacrifices and expectations, which led to feelings of not being good enough and needing to prove herself.
As Amy explored her own story, she discovered the impact of intergenerational trauma and the importance of empathy and understanding in the healing journey.
Amy also discussed her career changes and how she discovered more about herself. As a mental fitness coach now, she told us how she worked through intergenerational trauma and built self-confidence.
Healing from intergenerational trauma and unresolved grief was not a straightforward process. It required facing difficult emotions, sitting with discomfort, and allowing ourselves to grieve and work through the pain.
Amy believed that the key to navigating intergenerational trauma and healing relationships with immigrant parents was to develop empathy, compassion, and a willingness to have open and honest conversations. By trying to understand the stories, experiences, and perspectives of both ourselves and our parents, we could start to untangle the layers of unfinished business and build deeper connections based on love, acceptance, and mutual respect.
Throughout the conversation, Amy and I explored topics like unresolved grief and the emotional process of self-discovery. Her journey from feeling unworthy to finding empathy and healing showed how personal growth and reconciliation were possible through thoughtful self-reflection and open dialogue.
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Instagram:https://www.instagram.com/imi_lo_/
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full discl...
Stop, then Create (Short Audio Essay)
Fear of Abandonment: The Child in You is Still Waiting (Audio Essay)
"Everything was NOT okay" - On Self-directed Anger (Short Audio Essay)
(Audio Essay) High-functioning Autism: Myths and Misunderstanding
Loneliness and Finding Connections as a Highly Sensitive Gifted Man- Eric Windhorst, Imi Lo
Torn Between Passions? Embrace Your Many Career Identities - with Dr Sarabeth Berk
High-functioning Autism- Different, Not Less (Audio Essay)
"You are too much, or are you?"- 5 mins inspiration
Understanding Gifted Kids Who Don't Fit In- Fiona Smith, Imi Lo
Finding Love When You Have High IQ
Reasons to be Alive (Short Audio Essay)
Structural Dissociation and the Mask of ‘High-functioning’ (Audio Essay)
(Audio Essay) Loving Someone with BPD
Minimalist Lifestyle and Financial Independence Retire Early (FIRE) - Gabe Bult, Imi Lo
(Audio Essay) Projective Identification: The Silent Narcissistic Abuse that Haunts you
(Audio Essay) Childhood Trauma, Splitting, Complex Trauma and Dissociation
(Audio Essay) The Unexpected Gifts Inside Borderline Personality
When Things Fall Apart (Short Audio)
INFJ/ INFP: Unlock Your Potential and Overcome Shame- Lauren Sapala and Imi Lo
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty