Episode 369: Stop “Thinking Positive”: Nervous System, Pressure, and Performance with Vince Malts

2026-02-19

Download

In this episode of the Flex Diet Podcast, I sit down with my good buddy Vince Maltz, a high-performance mindset coach who works with NHL players, Division I athletes, and elite performers. We dig into what “mindset training” actually looks like in real life, beyond the clichés, and why it’s inseparable from physiology, recovery, and nervous system regulation. We also get into the modern performance environment: fake expertise, too many voices in the kitchen, and why big organizations adapt slowly. Vince breaks down centralized vs. de...

In this episode of the Flex Diet Podcast, I sit down with my good buddy Vince Maltz, a high-performance mindset coach who works with NHL players, Division I athletes, and elite performers. We dig into what “mindset training” actually looks like in real life, beyond the clichés, and why it’s inseparable from physiology, recovery, and nervous system regulation.

We also get into the modern performance environment: fake expertise, too many voices in the kitchen, and why big organizations adapt slowly. Vince breaks down centralized vs. decentralized leadership, how athletes can learn to think for themselves inside a system, and why being a “nerd” at your sport is becoming a competitive advantage.

From there, we hit practical tools: how athletes move from conscious competence to unconscious competence faster, why distributed cognition matters in team sports, and what individuals can do today to improve performance through breathing, cold exposure, communication, and environment.

Sponsors:

Shiftwave: https://shiftwave.co/drmiketnelson - Save $300 with the link above. Note: This is an affiliate link.
Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

06:53 Why Mindset Matters: From ‘Fringe’ to (Mostly) Accepted in Pro Sports
08:28 Pressure, Public Failure & Emotional Imprints: When One Mistake Snowballs
13:04 The Dream vs the Job: Nervous System Load of Going Pro
16:22 Social Media, Doomscrolling & the Rise of ‘Fake Experts’
19:55 Too Many Voices: Entourages, Specialists & Who’s Actually in Control?
22:39 Centralized vs Decentralized Leadership: Letting Athletes Think for Themselves
26:09 Big Organizations Adapt Slow: Communication, Small Groups & Real Dialogue
31:15 Being a ‘Nerd’ at Your Sport: Building Game IQ Through Learning & Desire
36:40 Thoughtfulness, Accountability & Why Systems Make Change Real
37:32 Why Veterans Still Win: Reading the Game on a Deeper Level
37:51 The 4 Stages of Learning (and the Push Toward Unconscious Competence)
40:25 Can You Speed It Up? Pressure, Playfulness & Staying in Stage 3
42:17 Identify–Direct–Own: A Framework to Accelerate Game Adaptability
44:58 Distributed Cognition: The Team ‘Cheat Code’ for Game Speed
48:31 Game Theory in Sports: Rules, Referees & Playing the Real Game
50:15 System Reliability, Utility Players & Coaching Under Constraints
56:09 State Before Skills: 4 Practical Tools (Breathing, Cold, Communication, Environment)
01:05:03 Wrap-Up, Where to Find Vince, and Podcast Outro + Disclaimers

Flex Diet Podcast Episodes You May Enjoy:

Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith
- YouTube: https://youtu.be/SsgZ1Tg_gro
Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati
- YouTube: https://youtu.be/WWhtGjdWiNA

Connect with Vance: