447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

2025-12-17

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What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.Takeaways:Your body keeps score — and it also tries to tell the truth.Healing isn’t about pushing through; it’s about paying attention....

What does it really mean when the pain you’ve been brushing off suddenly has a name?

In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.

Takeaways:

Your body keeps score — and it also tries to tell the truth.
Healing isn’t about pushing through; it’s about paying attention.
When you understand the “why,” you can finally start to care for yourself differently.

Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3

Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s

✨ Connect with Dr. Janelle Fredrick

Follow Dr. Janelle and support her work:

1:1 virtual care-https://www.vaginarehabdoctor.com/
Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
Instagram- https://www.instagram.com/vaginarehabdoctor/
DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

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