Marie Young is a body-based coach who helps clients reach their goals by connecting with their bodies and souls first. She has been studying yogic practices for over twenty years, and teaching for nearly ten. Marie empowers clients with grounding techniques and coaching tools so they can live their lives with purpose, passion, and focus.
We discuss different meditation types, the body, and using physical sensations as a meditative technique. Different spiritual practices: how to find yours, or stick with one, or to listen to when to move on. Toning the vagus nerve (Cranial Nerve 10): the ventral and the dorsal. How scientific research validates a lot of what the 19th and 20th century Hindu swamis talked about. Guru stories. Shakti and Shiva as the Immanent and Transcendent. Chanting as a form of resilience, by amplifying the autonomic response. And then we end on one of Marie’s guided meditation sessions. Her book recs are:
“Accessing the Healing Power of the Vagus Nerve” by Stanley Rosenberg
“Chakra Yoga” by Anadea Judith
“Awakening Shakti” by Sally Kempton
Sync up with Marie:
https://mariebyoung.com
Stay connected with us via email:
https://bewherehow.com
Subscribe to our channel:
http://bit.ly/bewherehowshow
Shoutout to Meditative Mind behind the sound & visual during our meditation:
https://www.youtube.com/user/TheMeditativeMind
029: Sitaram Dass — We Can Trust Ourselves On The Path
028: Esther Ladipo — Look Up from the Monotony and Get Connected
027: “This Is Your Life” — Maggie Burke at “New Story” and Our Stories 1 Year In
026: Aaron Jackson — When the Intention to Help Creates a Global Nonprofit
025: lzbth.ai — Date Yourself
024: Unknown Collective — Make Art Everyday
023: Zevi Slavin — Universalism through a Hasidic Lens
021: Marcelo Villaseñor — The Spirituality of Deconstruction
020: Dr. Aaron Conrado — Gathering Data, Generating Empathy
019: Supaman — Native American Spirituality, Hip Hop, and Social Action
018: Heather Hawk Feinberg — Empowering the Imagination of Children (and Ourselves)
017: Demystifying Mystic Philosophy
016: Jennifer Millar — Cellular Transformation and Stepping Into Power
015: Jeremy Hoffeld — Infusing Darshan into Feeds
014: Jason Ivy — Polymaths, Neo-Soul, and Emotional Intelligence
013: Miroo Kim — Bring Work to Mindfulness, Not Mindfulness to Work
012: Shane Renfro — Songwriting, Frontier Living and Psychomagic
011: Santiago Rodriguez Tarditi — How To Be a Better Human
010: Sara Bawany — Fighting for Victims; and the Complexities of Expression
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