Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and the four key phases, including how and what to track, the significance of ovulation and the role of ovulation predictor kits. We then examine the follicular and luteal phases and uncover the key differences in macronutrient utilisation, performance, exercise intensity, hydration and so much more. This is not just for athletes, this is for every woman who wants to optimise her health, performance, fertility and longevity. To join Thea’s incredible masterclass, Fuelling Your Cycle, head to the show notes for more information.
Masterclass: Fuelling Your Cycle - book your ticket here.
Head to https://www.stephlowe.com/podcasts/472 for show notes, episode transcripts and more.
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HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair
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HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd
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HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims
HHHK 478: Your Microbiome & Fertility with Megan Haralampou
HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe
HHHK 476: Fasting Like a Women with Kira Sutherland
HHHK 475: Weight Loss v Fat Loss, Ozempic, PCOS & More with Solaine Douglas
HHHK 474: Mental Health Matters with Stella Ladikos
HHHK 473: The Dark Side of #Ozempic with Dr. David Harper
HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean
HHHK 470: Egg Freezing - Statistics, Ethical Considerations, Preparation & More with Jenna McDonald
HHHK 469: The Latest in Ketogenic Breast Cancer Research with Dr David Harper
HHHK 468: Living to 100 with Dr Damian Kristof
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