Donna Ashworth - How did she find the words we all needed?

Nicky sits down with poet, writer and bestselling author Donna Ashworth for an in-depth chat about the words that find people in their hardest and happiest moments. Donna reflects on starting to write during lockdown, using poetry to steady herself, and the viral posts that helped her discover a new purpose. She opens up about grief, overthinking, neurodivergence, bravery, criticism and why simple words can sometimes reach people the deepest.

This episode also contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below.

International Mental Health Helplines: https://www.helpguide.org/find-help

Help for suicidal thoughts: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

For suicide prevention and support in Ireland: www.pieta.ie

Mental health support, including depression, anxiety, and trauma: https://www2.hse.ie/mental-health/services-support/

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