Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our second episode of this series I am joined by Jeff Cunningham.
Jeff has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including Mitch Ammons and Nick Bare) while leading the Bat City Track Club in Austin, TX and those aspiring to complete their first marathon, or even 5k.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#612 - Kelly Vigil: Getting Over/Through Fear, Imposter Syndrome, Perceived Failure
#611 - Jess McClain: My Favorite Workouts
#610 - Katie Arnold: The Return of a Running and Writing Legend
#609 - Mary Johnson: My Favorite Workouts
#608 - Dave Proctor: Mindset of a Transcontinental Record Holder
#607 - Ron Romano: The Happiest Marathoner
#605 - Gary Koutsoubos: Losing 75 lbs. and Regaining His Running Life
#604 - David Roche: My Favorite Workouts
#603 - Sabrina Little: Why Good People Make Better Runners
#602 - Kallup McCoy II: To the Edge of Death and Back
#601 - Sofie Schunk: Leading by Example and Racing with Type 1 Diabetes
#600 - Roberta Groner: Road to Redemption
#599 - Dr. Duriel Hardy: America's Smartest Men's Marathoner
#598 - Nathan Martin: 7th at the Trials and the Most Underrated U.S. Distance Runner
#597 - Josh Kalapos: From Last Man In to 17th at the Olympic Trials
#596 - Unlocking the Third Men's Olympic Marathon Spot with James McKirdy and Peter Bromka
#595 - Carrie Bradshaw: 40 Year Old 3:09 Marathoner Returns from Double Hip Replacement
#594 - Nico Montañez: Olympic Marathon Trials Preview
#593 - Sara Vaughn: Olympic Marathon Trials Preview
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