Think about the last time you resisted watching yet another episode of your favorite TV show, or decided not to have a second piece of cake at a friend's birthday party. In many societies, self-discipline is seen as an invaluable trait. But we often overlook what makes it possible to hold back in those moments of temptation. This week, psychologist Celeste Kidd offers a new way to think about self-control. Then, we talk with researcher Jaqueline Rifkin about how to find the right balance between indulgence and restraint.
Have you ever been torn about whether to pursue a passion project? In the latest episode of Hidden Brain+, novelist and physician Abraham Verghese tells us about the person who helped him navigate this dilemma in his own life. You can hear the episode and become a subscriber to Hidden Brain+ at Apple Podcasts.
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Innovation 2.0: The Influence You Have
Innovation 2.0: Multiplying the Growth Mindset
Innovation 2.0: How Big Ideas Are Born
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The Curious Science of Cravings
What Is Normal?
The Transformative Ideas of Daniel Kahneman
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The Ventilator
Escaping the Matrix
Fear Less
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US 2.0: Not at the Dinner Table
US 2.0: Living With Our Differences
US 2.0: Win Hearts, Then Minds
US 2.0: What We Have In Common
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Finding Focus
Where Do Feelings Come From?
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