4 Weight Loss Lies Doctors Still Tell You | 413

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.

Questions answered in this episode:

• Does eating fat actually make you gain weight?
• Why doesn't counting calories work for weight loss?
• Can you lose weight with exercise alone?
• Is weight gain really about willpower and discipline?
• What role do gut bacteria play in weight loss?
• Why do most diets fail in the long run?
• How does gut health affect your metabolism and cravings?
• Is cottage cheese a weight loss food?

Tune in to learn why real, lasting weight loss is a "side effect" of ending the war in your gut—and why the number on the scale is your gut buddies' business, not your calorie counter's.

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