REAL THERAPY SESSION: Digital Detox, How to be a Grown Up

In therapy session 3, Stephen is in Sicily on a one month working holiday with his wife Rebeca. Zak and Stephen discuss technology breaks and finding grounding in the moment. Stephen also raises a current problem of a debt that he is struggling with, and the two discuss financial intelligence and how, at 40, Stephen feels like he is only waking up now to how to be a grown up in some ways.

This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #digitaldetox

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

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