001: How our internal identities shape what we do and who we become

Rarely do we question our identities, because those are things we know for sure about ourselves. Are you a night owl or an early bird? Are you a wino or microbrew connoisseur? Do you consider yourself a health nut, a yogi or crossfitter? Are you a beach bum or a snow bunny? Maybe you’re hot-headed or cool as a cucumber. Many of our identities have been given to us, passed down from our parents and picked up from friends along the way. Rarely do we question these identities because we've been taught that knowing who we are is one of the most important things you know who.

But what happens when your identities are holding you back from positive change? That's what we're diving into in this first episode along with welcoming you to whatever this podcast turns out to be. We're tackling how to make real, lasting changes in your life and it starts with your identities. Listen in and please also share your thoughts with us by leaving us a voice memo https://anchor.fm/brynn-drexler/message. We could choose to share your feedback in an upcoming episode!